Get the FREE
self-awareness worksheet.
I've created 150+ FREE questions that are designed to help you create clarity around your values, authenticity, health, career and life direction, and relationships.
Please watch the FREE instructional video for help.
Watch This Instructional Video
What is the worksheet?
I've done thousands of hours of introspection, meditation, contemplation, and questioning.
Through this process I have created a powerful list of questions that is designed to transform your understanding of who you are.
I focus on clarifying your:
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Values: Identify your core values through thoughtful exercises, enabling you to make choices aligned with your authentic beliefs and priorities.
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Authenticity: Uncover and explore your genuine self, desires, and uniqueness, while empowering you to build stronger connections and cultivate self-confidence.
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Health: Evaluate your well-being, both physical and mental, using the worksheet to guide healthy choices that enhance your overall vitality.
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Life Direction: Set meaningful goals and outline your life's direction, utilizing the worksheet to create a roadmap for personal growth and fulfillment.
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Relationships: Assess your relationships, foster effective communication, and develop deeper connections with others, all while using the worksheet as a guide.
Who's it for?
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Self-Explorers: Individuals who have a natural curiosity about themselves and are eager to delve deeper into their inner thoughts and emotions.
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Seekers of Authenticity: People who value authenticity and want to align their actions with their genuine beliefs and desires.
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Those in Transition: Individuals undergoing life changes or transitions and are looking to better understand their evolving sense of self.
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Introverts: People who find solace in introspection and desire to harness their inner world to cultivate a stronger sense of self.
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Creatives: Artists, writers, and creatives of all kinds who want to tap into their truest selves to enhance their creative expressions.
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Relationship Builders: Individuals looking to form more meaningful connections and improve their interactions by understanding themselves on a deeper level.
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Personal Growth Enthusiasts: People committed to their personal development journey and see self-discovery as a fundamental aspect of growth.
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Decision-Makers: Individuals facing important life decisions who want to make choices that align with their core values and authentic aspirations.
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Empowerment Seekers: People who aim to boost their self-confidence and sense of empowerment by embracing their truest selves.
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Mindfulness Practitioners: Individuals practicing mindfulness and meditation, seeking to enhance their self-awareness and present-moment awareness.
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Leaders and Influencers: Those in leadership roles who recognize the value of self-awareness in effectively leading and inspiring others.
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Life Coaches and Therapists: Professionals guiding others through personal growth journeys and using introspective tools for greater insights.
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Students and Learners: Individuals at various stages of education who want to understand themselves better as they navigate academic and personal challenges.
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Health and Wellness Enthusiasts: People who prioritize holistic well-being and view self-awareness as a key factor in maintaining a healthy lifestyle.
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Purpose Seekers: Individuals on a quest to discover their life's purpose and align their actions with a deeper sense of meaning.
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Entrepreneurs: Business owners and aspiring entrepreneurs who understand that self-awareness is essential for making strategic decisions and leading a successful venture.
What's In It For You?
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Self-Explorers: Discover a profound understanding of your inner world, unveiling insights that can shape your personal growth journey.
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Seekers of Authenticity: Embrace your genuine self, empowering you to lead a life that aligns with your true beliefs and desires.
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Those in Transition: Navigate life changes with clarity, using self-awareness to guide your path and embrace new opportunities.
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Introverts: Harness your natural introspection to deepen self-understanding and find strength in your unique qualities.
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Creatives: Unlock the wellspring of your creativity by connecting with your true self, fueling authentic and inspired artistic expressions.
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Relationship Builders: Forge deeper connections with others by first connecting with yourself, enhancing your communication and empathy.
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Personal Growth Enthusiasts: Accelerate your personal development journey with self-awareness as a cornerstone of continuous growth.
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Decision-Makers: Make informed choices that resonate with your values, ensuring your decisions align with your authentic aspirations.
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Empowerment Seekers: Build unwavering self-confidence by embracing your truest self and recognizing your inherent strengths.
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Mindfulness Practitioners: Deepen your mindfulness practice by integrating self-awareness, enriching your present-moment awareness and inner peace.
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Leaders and Influencers: Lead with authenticity, inspiring others through your genuine approach and fostering a positive impact.
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Life Coaches and Therapists: Enhance your ability to guide others by first mastering self-awareness, providing a stronger foundation for helping clients.
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Students and Learners: Excel in your academic and personal pursuits by understanding yourself better and harnessing your strengths.
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Health and Wellness Enthusiasts: Elevate your overall well-being by nurturing self-awareness, paving the way for holistic health and vitality.
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Entrepreneurs: Strategically guide your business ventures with self-awareness, making decisions that align with your values and mission.
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Purpose Seekers: Uncover your life's purpose and embark on a journey of fulfillment, guided by a deep connection to your authentic self.